Flam paradiddles and paradiddlediddle. Start with the mechanics of what you are trying to do. Once you have this then start thinking about your technique, playing clean relaxed doubles,letting the stick rebound enough to get a strong flow to the excercise.
Mohair mountain: up to section C to the track. Again once you are happy with the mechanics of the various grooves and fills, start to develop your technique (think about grip and releasing and tension while you play)
Pop it in the top: start working on the first page to the track. Your goal is a tight pushy feel so not over hitting or tending up will be key to achieving the correct sound and feel for the genre.
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